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- Focus T25 Speed 1.0 Alpha-1.mkv 233.16 MB 03. Focus T25 Total Body Circuit Alpha-1.mkv 229.95 MB 04. T25 Focus Ab Intervals Alpha-1.mkv 212.75 MB 05. Focus T25 Lower Focus Alpha-1.mkv 211.74 MB 06. Focus T25 Stretch-1.mkv 162.05 MB FocusT25AlphaSchedule.pdf 60.95 KB. 25 minutes, 5 days, 10 weeks.
- It depends upon how much you are modifying. If you’re only having trouble with one or two exercises you are probably ready for the next step. However, if you modify much more than that, you still have progress to make with FOCUS T25 and those programs will likely be too hard. I did FOCUS T25 but didn’t lose a lot of weight?
Product Description
Shaun T’s Focus T25 Workout – Introductory Video:
Details of full Videos / Workouts:
ALPHA:
* Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. >> [Click to watch / download]
* Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results.
* Total Body Circuit: Focus on strength and resistance—without lifting a single weight.
* AB Intervals: Cardio and ab intervals that shred the fat from your midsection.
* Lower Focus: Focus on your lower-body muscles—the key to burning fat.
* Stretch: 25-minute, muscle-relaxing flexibility routine.
Focus T25 Full Video
BETA:
* Core Cardio: This progressive cardio-core workout is about you getting shredded fast.
* Speed 2.0: Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.
* Rip’t Circuit: Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.
* Dynamic Core: You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
* Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
* Core Speed: Non-stop drills that specifically tighten and strengthen every muscle throughout your core.
GAMMA:
* The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
* Rip’t Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.
* Speed 3.0:Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.
* Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
Focus T25 U Video Camera
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* Focus T25 Workout Calendar[Click to view / download]
* Quick Start Guide[Click to view / download]
* Nutrition Guide[Click to view / download]
* 5 Day Fast Track[Click to view / download]
Focus T25 U Videos
Congrats on getting started…
The first video is free: AlphaCardio>> [Click to watch / download]