Om Ashtanga Yoga - The Asanas Of The Primary Series

Ashtanga Yoga - The Intermediate Series-Gregor Maehle 2012-06-25 In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. The first, second and third Ashtanga yoga series. Cheat sheets for the Ashtanga yoga series (PDF. This ring-bound manual became an Ashtanga yoga essential as soon as it was published. Clear photographs and concise explanations of asanas, drishti points and ujjayi; with inspirational quotes and background information about yoga.

Ashtanga Second Series Pdf Book

Primary Series Chart - Ashtanga Yoga With Ryan Spielman

A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: · The basics of Ashtanga Yoga philosophy · Essential background information on the Intermediate Series · How to know when you are ready to take on this next stage of practice · The purification aspects of the practice · The pranayama techniques associated with the practice · And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.